{"id":2543,"date":"2020-05-29T13:26:26","date_gmt":"2020-05-29T16:26:26","guid":{"rendered":"https:\/\/golfinhorotador.org.br\/?p=2543"},"modified":"2025-08-09T13:31:53","modified_gmt":"2025-08-09T16:31:53","slug":"dicas-para-uma-quarentena-sustentavel","status":"publish","type":"post","link":"https:\/\/golfinhorotador.org.br\/en\/2020\/05\/29\/dicas-para-uma-quarentena-sustentavel\/","title":{"rendered":"Dicas para uma quarentena sustent\u00e1vel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2543\" class=\"elementor elementor-2543\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211db30 e-flex e-con-boxed e-con e-parent\" data-id=\"211db30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d1514 elementor-widget elementor-widget-gallery\" data-id=\"29d1514\" data-element_type=\"widget\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"29d1514\" data-elementor-lightbox-title=\"2.B-Guia\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU0NSwidXJsIjoiaHR0cHM6XC9cL2dvbGZpbmhvcm90YWRvci5vcmcuYnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC8yLkItR3VpYS5qcGciLCJzbGlkZXNob3ciOiIyOWQxNTE0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/golfinhorotador.org.br\/wp-content\/uploads\/2025\/08\/2.B-Guia.jpg\" data-width=\"652\" data-height=\"632\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/golfinhorotador.org.br\/wp-content\/uploads\/2025\/08\/2.A-Guia.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"29d1514\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU0NiwidXJsIjoiaHR0cHM6XC9cL2dvbGZpbmhvcm90YWRvci5vcmcuYnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC8yLkMtR3VpYS5qcGciLCJzbGlkZXNob3ciOiIyOWQxNTE0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/golfinhorotador.org.br\/wp-content\/uploads\/2025\/08\/2.C-Guia.jpg\" data-width=\"649\" data-height=\"629\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/golfinhorotador.org.br\/wp-content\/uploads\/2025\/08\/2.D-Guia.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"29d1514\" data-elementor-lightbox-title=\"2.D-Guia\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU0NywidXJsIjoiaHR0cHM6XC9cL2dvbGZpbmhvcm90YWRvci5vcmcuYnJcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzA4XC8yLkQtR3VpYS5qcGciLCJzbGlkZXNob3ciOiIyOWQxNTE0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/golfinhorotador.org.br\/wp-content\/uploads\/2025\/08\/2.D-Guia.jpg\" data-width=\"651\" data-height=\"548\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8147fc elementor-widget elementor-widget-text-editor\" data-id=\"2e8147fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Permanecer mais tempo em casa do que o usual se tornou rotina para muitos desde mar\u00e7o. No guia Sustentabilidade \u00e0 beira-mar: um bom neg\u00f3cio, do Projeto Golfinho Rotador, h\u00e1 dicas para economizar \u00e1gua e energia, al\u00e9m de cuidar dos res\u00edduos s\u00f3lidos, que podem ser repensados neste momento.<\/p>\n<p>Sobre a \u00e1gua, a recomenda\u00e7\u00e3o de desligar a torneira enquanto escova os dentes ou lava a lou\u00e7a, mesmo sendo antiga, continua v\u00e1lida. Assim como desligar o chuveiro enquanto lava o cabelo ou se ensaboa.<\/p>\n<p>\u201cPequenos ajustes que fazemos em casa podem gerar grande economia\u201d, afirma Cynthia Gerling, coordenadora de Educa\u00e7\u00e3o Ambiental e Sustentabilidade do Projeto Golfinho Rotador e primeira autora da publica\u00e7\u00e3o.<\/p>\n<p>Ela cita a substitui\u00e7\u00e3o de l\u00e2mpadas convencionais pelas LEDs. \u201cAs l\u00e2mpadas LEDs, conhecidas como de muito baixo consumo (85% de economia), al\u00e9m de serem mais econ\u00f4micas do que as fluorescentes, ap\u00f3s seu descarte n\u00e3o representam perigo para a sa\u00fade humana e ambiental, pois s\u00e3o livres de merc\u00fario e fosfato, componentes presentes nas fluorescentes\u201d, justifica Cynthia.<\/p>\n<h5>Leia aqui o guia escrito por Cynthia Gerling e Jos\u00e9 Martins da Silva<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99ff54 elementor-widget elementor-widget-shortcode\" 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&& FB3D_CLIENT_LOCALE.render && FB3D_CLIENT_LOCALE.render();<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025864f elementor-widget elementor-widget-text-editor\" data-id=\"025864f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O guia traz sugest\u00f5es de f\u00e1cil aplica\u00e7\u00e3o, tanto para quem mora em uma casa como para quem vive em um apartamento. A seguir, confira algumas dicas presentes no guia.<\/p><p><strong>M\u00e1quina de lavar roupa<\/strong><\/p><p>As lavadoras de abertura frontal s\u00e3o mais econ\u00f4micas, pois o consumo de sab\u00e3o \u00e9 menos da metade e o consumo de \u00e1gua \u00e9 de 20% a 25% menos do total do que nas m\u00e1quinas de lavar roupas de capacidade equivalente com abertura em cima.<\/p><p><strong>Ar-condicionado produz \u00e1gua<\/strong><\/p><p>Voc\u00ea sabia que 1 hora de ar-condicionado de 12.000 btus ligado gera de 0,5 a 1,0 litro de \u00e1gua limpa? Essa \u00e1gua n\u00e3o \u00e9 pot\u00e1vel, mas pode ser reutilizada para v\u00e1rios fins. Quanto mais btus, mais \u00e1gua produz. J\u00e1 ouviu falar do ar-condicionado \u201cinverter\u201d? Ele permite operar com economia de energia de at\u00e9 40% em rela\u00e7\u00e3o ao sistema convencional. E seu g\u00e1s n\u00e3o agride a camada de oz\u00f4nio, pois \u00e9 100% livre de CFC.<\/p><p><strong>\u00c1gua residual<\/strong><\/p><p>\u00c1gua residual da m\u00e1quina de lavar roupa pode ser reutilizada na limpeza externa, na lavagem dos panos de ch\u00e3o e de carros, e, em plantas, apenas quando o sab\u00e3o em p\u00f3 for biodegrad\u00e1vel e n\u00e3o for usado amaciante e alvejante.<\/p><p><strong>Restos de comida<\/strong><\/p><p>Restos de comida quando dispostos em vias p\u00fablicas, mesmo que ensacados, podem gerar mau cheiro, atrair insetos e animais, causando impactos negativos. H\u00e1 duas op\u00e7\u00f5es para lidar com restos de comida: quando s\u00e3o predominantemente verduras, legumes e frutas, o ideal \u00e9 fazer uma composteira para utiliza\u00e7\u00e3o do adubo nas plantas. Na internet h\u00e1 v\u00e1rios sites que explicam como fazer.<\/p><p>Ou, quando os restos possuem alta predomin\u00e2ncia de carnes de qualquer esp\u00e9cie, latic\u00ednios, gorduras, sobras de alimentos cozidos ou estragados, o correto \u00e9 congel\u00e1-los e disp\u00f4-los em via p\u00fablica apenas na hora da coleta p\u00fablica. \u201cIndependentemente se h\u00e1 ou n\u00e3o coleta seletiva, s\u00e3o nosso dever e responsabilidade separar e acondicionar adequadamente os res\u00edduos que geramos\u201d, alerta Cynthia.<\/p><p><strong>Descarte de embalagem longa vida e tubo de pasta de dente<\/strong><\/p><p>A embalagem longa vida e o tubo da pasta de dente podem ser reutilizados para fazer telhas, m\u00f3veis, pisos, pe\u00e7as pl\u00e1sticas como cabos de p\u00e1, vassouras, coletores etc. Antes de descart\u00e1-los, \u00e9 importante lavar. Embalagem longa vida deve ser descartado como papel e o tubo de pasta de dente TAMPADO, como pl\u00e1stico.<\/p><p><strong>Acess\u00f3rios de banheiro<\/strong><\/p><p>Acess\u00f3rios de banheiro com dispenser fixo e sistema para \u201crefill\u201d geram menos res\u00edduos, desperd\u00edcio de produto e costumam ser mais baratos.<\/p><p><strong>Desodorizador de ambiente<\/strong><\/p><p>O uso de desodorizador em embalagem aerossol pode ser um problema para quem tem renite al\u00e9rgica, e a embalagem, depois de vazia, se transforma em problema ambiental. Uma boa op\u00e7\u00e3o, tanto financeira como ambiental, \u00e9 diluir o amaciante de sua prefer\u00eancia com \u00e1lcool e \u00e1gua, colocar essa mistura no borrifador e pulverizar no ambiente. Ou adquirir difusores \u00e0 base de \u00f3leos essenciais.<\/p><p><strong>Ao adquirir equipamentos eletroeletr\u00f4nicos<\/strong><\/p><p>Escolha sempre aqueles que tenham o selo PROCEL, que possui 5 categorias: A, B, C, D e E. O mais econ\u00f4mico \u00e9 a categoria A. Embora um pouco mais caro, ao longo do tempo, vale o investimento.<\/p><p><strong>Aplicativos para economizar \u00e1gua<\/strong><\/p><p>J\u00e1 existem aplicativos que ajudam a economizar \u00e1gua como o <a href=\"http:\/\/iwater.capile.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/iwater.capile.net\/<\/a>. Fornecendo dados relativos aos h\u00e1bitos, \u00e9 poss\u00edvel calcular o consumo de \u00e1gua e energia. O aplicativo traz ainda curiosidades. Por exemplo: da \u00e1gua que gastamos em nossas casas, cerca de 75% \u00e9 usada no banheiro.<\/p><p>Para Cynthia, o conceito de meio ambiente deve ser inclusivo. \u201cQuando se fala em meio ambiente, a maioria das pessoas pensa em florestas, animais selvagens, oceanos, desertos, em algo distante de si. Mas n\u00f3s, seres humanos, fazemos parte do meio ambiente\u201d lembra.<\/p><p>As atividades de educa\u00e7\u00e3o ambiental e sustentabilidade, assim como a\u00e7\u00f5es na \u00e1rea de envolvimento comunit\u00e1rio, monitoramento e pesquisa de golfinhos-rotadores em Fernando de Noronha, t\u00eam patroc\u00ednio da Petrobras, por meio do Programa Petrobras Socioambiental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Permanecer mais tempo em casa do que o usual se tornou rotina para muitos desde mar\u00e7o. No guia Sustentabilidade \u00e0 beira-mar: um bom neg\u00f3cio, do Projeto Golfinho Rotador, h\u00e1 dicas para economizar \u00e1gua e energia, al\u00e9m de cuidar dos res\u00edduos s\u00f3lidos, que podem ser repensados neste momento. Sobre a \u00e1gua, a recomenda\u00e7\u00e3o de desligar a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":{"exibir_imagem_destacada":"N\u00e3o"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para uma quarentena sustent\u00e1vel - Projeto Golfinho Rotador<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfinhorotador.org.br\/2020\/05\/29\/dicas-para-uma-quarentena-sustentavel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para uma quarentena sustent\u00e1vel - Projeto Golfinho Rotador\" \/>\n<meta property=\"og:description\" content=\"Permanecer mais tempo em casa do que o usual se tornou rotina para muitos desde mar\u00e7o. 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